This baby just keeps on running, and that’s what I love about it. It’s got tens of thousands of rounds through it, and I am just now looking at replacing the recoil spring. I haven’t had a single problem with it yet. I have been shooting my pink XD(m) for about 4 years now for competitions, training, and concealed carry. Overall, I spent about $1,200 on the gun and customizations. I am a firm believer that I will fight like I train, which is why I did not put an extended magazine release on it, or do any of the other competitive customizations. It improved both my speed and my accuracy. This made a huge difference with double-taps, failure-to-stop drills, and shooting in general. Scott smoothed out the trigger, and lightened the reset. What I consider to be the most important customization that was done was the combat-carry trigger job. This makes for super bright sights, day or night. A fiber optic is then placed in front of the tritium pellet to catch any daylight, ambient light, or even the glow off the tritium. The tritium glows in the dark without being charged by light, and can last up to about ten years. They are designed with a tritium pellet that sits in behind the fiber optic (as you’re holding the gun and looking down the sights). The newest addition to Springfield Armory’s new color variations is the XD-S Mod.2 9mm, which will be offered in Desert FDE, Tactical Gray/Black, and Stainless. Scott switched out all standard three dot sights with green tritium fiber optic sights (TFOs). I wanted to make sure that I had some good sights that were easy to acquire and glowed night or day. In South Western Washington, the days can be pretty dark and dreary. This keeps me from accidentally shooting my expensive bonded hollow points for recreational purposes. I left one of my floor-plates black and use it strictly for defensive ammunition. Thank you for choosing Springfield Armory Mitch Customer Service Representative Springfield, Inc. Officially, we do not recommend shooting it, but if you're not using it on a regular basis, it will be fine. Scott used several layers of duracoat to paint my frame and three of my magazine floor-plates the right shade of pink. The Springfield XD 9mm is not rated for +P+ ammunition. Right after I bought it, and before I shot it, I sent my new XD(m) to Scott Springer at Springer Precision in Bend, OR to have some work done. I bought it with the standard black polymer frame, the black melonite finish on the top end, a 5.5 -7.7 lb. empty yet features a class-leading capacity of 11 rounds with flush-fitting magazine. The 3'-barreled pistol measures a mere 1' wide and weighs just 18.3 oz. Springfield does not produce any of their guns in pink. The Hellcat is the highest capacity micro-compact 9mm in the world. Seeing as how I already owned a few XDs, I naturally fell in love with the XD (m) and it was comforting to stay with the same platform. I knew that I wanted a striker fired handgun with a high magazine capacity, a grip safety, the standard 1911 grip angle, and in a 9mm. When I decided that I wanted a pink gun, I started by choosing the gun that I loved. The “Pink Gun of Shame” is a Springfield XD(m) 4.5 inch, 9mm. 380, and it is most certainly not any sort of toy. The “Pink Gun of Shame” is not a sig mosquito, it is not a. It’s time that I set the record straight.
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While most studies on the effects of binaural beats have been small, there are several that provide evidence that this auditory illusion does indeed have health benefits, especially related to anxiety, mood, and performance. Is there any research to support the claims? You may also want to listen with your eyes closed. Remember, you must use headphones for binaural beats to work. For example, if you’re experiencing high levels of anxiety or stress, you may want to listen to the audio for a full hour or longer. You can experiment with the length of time you listen to the binaural beats to find out what works for you. Listening to the binaural beat audio for at least 30 minutes each day in your headphones ensures that the rhythm is entrained (has fallen into synchronization) throughout the brain. When listening to binaural beats, it’s best to sit in a comfortable place free of distractions. Binaural beats of 40 Hz were found to be helpful in enhancing training and learning, according to a 2020 study.Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory. Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.You can also decide which brain wave fits your desired state. You can easily find audio files of binaural beats online, such as on YouTube or via downloaded audio files to your mp3 player or mobile device.Īs mentioned earlier, for a binaural beat to work, the two tones have to have frequencies of less than 1000 Hz, and the difference between the two tones can’t be more than 30 Hz. The use of binaural beats in this way is sometimes called brain wave entrainment technology.Īll you need to experiment with binaural beats is a binaural beat audio and a pair of headphones or earbuds. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.īinaural beats between 1 and 30 Hz are alleged to create the same brain wave pattern that one would experience during meditation. Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.Ī regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. You can even download MP3 songs for offline listening.What health benefits are binaural beats claimed to have?īinaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. Songs are the best way to live the moments or reminisce the memories and thus we at Wynk strive to enhance your listening experience by providing you with high-quality MP3 songs & lyrics to express your passion or to sing it out loud. 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Use the app to navigate to popular places including to the airport, hospital, stadium, grocery store, mall, coffee shop, school, college, and university. You don’t need to download an individual bus app or train app, Moovit is your all-in-one transit app that helps you find the best bus time or train time available.įor information on prices of Bus and Light Rail, costs and ride fares to Apple Pioneer Place, please check the Moovit app. We make riding to Apple Pioneer Place easy, which is why over 1.5 million users, including users in Portland, trust Moovit as the best app for public transit. Get directions from and directions to Apple Pioneer Place easily from the Moovit App or Website. Want to see if there’s another route that gets you there at an earlier time? Moovit helps you find alternative routes or times. Looking for the nearest stop or station to Apple Pioneer Place? Check out this list of stops closest to your destination: Pioneer Place/SW 5th Avenue SW 5th & Taylor (South) SW 6th & Yamhill NB Sw 5th & Morrison Pioneer Square South SW 6th & Yamhill (North) Sw 5th & Salmon Sw 5th & Alder SW Salmon & 5th Ave (East) SW Salmon Between 6th And 5th Avenues SW 6th & Alder (North) SW Alder & 6th (East).īus: 12 19 54 56 58 6 99 Light Rail: BLUE GREEN RED View schedules, routes, timetables, and find out how long does it take to get to Apple Pioneer Place in real time. Moovit provides free maps and live directions to help you navigate through your city. Wondering how to get to Apple Pioneer Place in Portland, United States? Moovit helps you find the best way to get to Apple Pioneer Place with step-by-step directions from the nearest public transit station. Public Transit to Apple Pioneer Place in Portland The FX2 is the last Bus that goes to Apple Pioneer Place in Portland. I have also placed an order for pickup and no issues. I have walked in and made purchases in the Downtown Apple Store. What time is the last Bus to Apple Pioneer Place in Portland? I buy all my Apple products, MBA, MBP, iPhones in Portland, Oregon due to no sales tax.The 8 is the first Bus that goes to Apple Pioneer Place in Portland. What time is the first Bus to Apple Pioneer Place in Portland?.The GREEN is the last Light Rail that goes to Apple Pioneer Place in Portland. What time is the last Light Rail to Apple Pioneer Place in Portland?.The ORANGE is the first Light Rail that goes to Apple Pioneer Place in Portland. What time is the first Light Rail to Apple Pioneer Place in Portland?.The nearest bus stops to Apple Pioneer Place in Portland are SW 5th & Taylor (South) and SW 6th & Yamhill NB. What’s the nearest bus stops to Apple Pioneer Place in Portland?.The nearest light rail station to Apple Pioneer Place in Portland is Pioneer Place/SW 5th Avenue. What’s the nearest light rail station to Apple Pioneer Place in Portland?.These Light Rail lines stop near Apple Pioneer Place: BLUE, GREEN, RED Which Light Rail lines stop near Apple Pioneer Place?.These Bus lines stop near Apple Pioneer Place: 12, 19, 54, 56, 58, 6, 99 Which Bus lines stop near Apple Pioneer Place?.SW Alder & 6th (East) is 323 yards away, 5 min walk.SW 6th & Alder (North) is 277 yards away, 4 min walk.SW Salmon Between 6th And 5th Avenues is 259 yards away, 4 min walk.SW Salmon & 5th Ave (East) is 249 yards away, 4 min walk.Sw 5th & Alder is 231 yards away, 4 min walk. How much does an Apple Retail make in Portland, Oregon As of Jul 13, 2023, the average hourly pay for the Apple Retail jobs category in Portland is 16.23.Sw 5th & Salmon is 195 yards away, 3 min walk.lets you print from anywhere nearby, which means youre not tied to a desk or work area. SW 6th & Yamhill (North) is 160 yards away, 3 min walk. Shop Best Buys Apple brand store for great prices on a new or.Pioneer Square South is 153 yards away, 2 min walk.Sw 5th & Morrison is 151 yards away, 3 min walk.SW 6th & Yamhill NB is 147 yards away, 2 min walk.SW 5th & Taylor (South) is 110 yards away, 2 min walk.Pioneer Place/SW 5th Avenue is 57 yards away, 1 min walk.The closest stations to Apple Pioneer Place are: What are the closest stations to Apple Pioneer Place?.Was this helpful? Consider a donation (it is how we make this article possible) - Contribute online at (learn about a Charitable Tax Deduction or Political Tax Credit options to promote liberty).įence Photos from Ric Moreno Trips video to see more. Yet, this month the media faults Walmart and not crime for Walmart leaving Portland. pledged $100m to …Įven with the fence, rioters were able to set a major fire next door during the Portland riots. Nearly three years after BLM-Antifa launched the first night of attacks that would continue for months & become deadly, Portland's Apple store has finally removed the tall metal protective barriers outside its flagship Oregon store. That is why Apple erected an estimated 20 foot tall super-reinforced steel fence with concrete block bases to protect its glass window from being wrecked. Apple has enough money to protect itself from the Portland riots that other businesses didn’t. I thought it was quite standard/reliable, isn't there something like "boost. Now, can you give me any hints as to what went wrong and where to go from here? I really want a stable, robust working copy of boost.python - it doesn't make sense to me if I need to hack something together. Select Installation Type: Select Just Me if you want the software to be used by a single User. Make sure to download the Python 3.7 Version for the appropriate architecture. Warning: Boost.Build engine (bjam) is 03.1.18 Download and install Anaconda: Head over to and install the latest version of Anaconda. Warning: mismatched versions of Boost.Build engine and core You can install Python and the necessary libraries individually using a prepackaged Python distribution that comes with necessary libraries (i.e., Anaconda). Then I call bjam from the very same directory which gives my some cryptic output C:\local\boost_1_55_0\libs\python\example\tutorial>bjam In the Jamroot file provided with C:\local\boost_1_55_0\libs\python\example\tutorial, I only edited use-project boost Next I put a user-config.jam in my home folder, it only says: # MSVC configuration vcvars32.bat actually sets all environment variables to go, so i can invoke the command line compiler now! Also there are actually prebuild binaries of bjam from the official boost site, I got it and copied it to by boost_xxx/tools folder and added the site to the path, so i can invoke bjam from command line as well. how do I build my bjam then? This must be something totally trivial and stupid. Update: So says that you cannot use the compiler from the command line. So when I follow the instructions and try to execute bootstrap.bat it complains about a missing VCVARS32.BAT and it does not recognice the "cl" command - I have however both MS VS Express 20 installed, both boost versions (32, 64) are installed in C:/local/, documentations says that both should work. apt-get install python-pip3 has nothing to do with anaconda. I am switchig to Windows from Linux, setting up all the technical stuff drives me crazy :) 04 pip is the package manager for python 2.7, and pip3 the one for python 3.x. Looks like there is a similar question here: conda install -c conda-forge python-pdal Solving environment: hangs when running windows 10. Install Boost (Windows) Extract in a Boost folder located at C: or C:Program files so that CMake find-modules can detect it. I am trying to install Boost Python, however is too compressed for me. Can you try installing with the following: conda install -c conda-forge xgboost. Mealime is free to download and use, but you can upgrade to the Mealime Meal Planner Pro option for $2.99 per month which includes some more exclusive recipes, advanced recipe filters, the ability to add your own recipes and more. Although it's great that the recipe list is generated in seconds, one downside is that there isn't a sharing feature for the list. Meals are ready in about 30 minutes from start to finish. You can make your meal plan for two, four or six servings, allowing you to stay organized for feeding the whole family. Our dietitians like that the service has meal plan options that cater to different dietary preferences, restrictions and allergies, including vegetarian, vegan, flexitarian and low carb. After you do your shopping and unpack your groceries, you can follow the step-by-step recipe instructions and won't have to worry about having everything on hand. Once you're done, the app will automatically create a grocery list of ingredients based off that meal plan. Select from a variety of recipes to curate a meal plan for the week. This app combines a meal planning service, recipe library and grocery shopping list app all in one. If meal planning's your jam, look no further than Mealime. If you're constantly trying to inventory what you have to save money while shopping, this app is for you. But for no cost at all you'll still get the ability to share your lists, add as many items as you want and organize to your liking. There is no premium version, and the app itself is very basic. Another unique feature is that you can opt in for location-based reminders so the app reminds you about your list as you approach the store. The list is very easy to organize and tailor to what works best for you, whether you need everything sorted by grocery aisle, recipe or available grocery coupons. You can share your list with family and friends, and even track your spending by scanning and saving receipts. If you are worried about unnecessary food waste, the app allows you to c reate a stock list of what you have in your kitchen at home - as well as a general shopping list for your next trip. List Ease is almost like a digital version of a schedule planner, but designed exclusively for your kitchen. You can upgrade to a premium account for $9.99 per year for an individual or $14.99 per year for your household to unlock features like recipe web import, recipe scaling and access to your lists on Apple Watch. Our pros really appreciate that the app also offers a variety of sample lists for other tasks, including packing lists, house projects and more, so you can keep everything organized on one platform. A real standout feature is that you can place an online order for your groceries directly from AnyList at popular retailers like Instacart, Walmart and Kroger. You can then go in and re-organize those categories so they match the layout of the grocery store. The auto-complete feature suggests common items as you type, and then intuitively organizes them into categories. You can share certain lists, but keep others private if you prefer. You can create and share lists with family and friends via email (any changes sync instantly). With a near-perfect 4.9-rating out of 5 stars on the App Store, AnyList lives up to its name, especially in the grocery shopping department. Our food and nutrition experts at the Good Housekeeping Institute evaluated over 30 grocery shopping and list apps to find the best options to meet your needs. Most importantly, since you likely always have your phone with you, you won't forget your list at home either. Some even offer ways to find easy deals on what you need to purchase at the store. Not only are these apps curated to make your supermarket trips easier, less stressful and more efficient, but they can typically be shared virtually with the whole family so everyone can add what they need. If you continually find yourself spending too much time (and money) at the grocery store, and oftentimes shopping without a list, a grocery shopping list app may be the perfect solution for you. But how often do you remember to bring that list with you to the store? Maybe you're the type to make an unofficial grocery list in your head or actually take a moment to write items down on a piece of paper before heading to the supermarket. We revised this guide with current information and updated picks in April 2023. Always disable your anti virus before extracting the game to prevent it from deleting the crack files. Also, be sure to right click the exe and always select “Run as administrator” if you’re having problems saving the game. Look for a ‘HOW TO RUN GAME!!.txt’ file for more help. You need these programs for the game to run. If you get any missing dll errors, make sure to look for a _Redist or _CommonRedist folder and install directx, vcredist and all other programs in that folder. To meet the needs of guests, the hotel has many interesting places and. NOTICE: This game is already pre-installed for you, meaning you don’t have to install it. Download Rollercoaster Tycoon 2 for Free Through or Without Torrent PC Game. Don't forget to run the game as administrator.
You can now export the product keys list to JSON file.Added 'Run As Administrator' option (Ctrl+F11), which is needed to get a product key from external drive on Windows Vista and later.
Feel free to add your favorites in the comments, bookmark and share this page with everyone you know □ Mac vs Windows I’ll try and return and keep this page updated. Watch this video to see a few of my favorites in action, and Ill also add a few here. I hold nothing back and I’m very happy to share them all with you. I have been writing the tips column for Photoshop User Magazine, every month for about 14 years or so and have learned a few tips in that time. Also, if you watch and read my tutorials here at PhotoshopCAFE you will discover a ton of shortcuts and tips in every tutorial. How do you learn all these? This tutorial is a good place to start. It’s not unusual to be a couple of keystrokes ahead of your computer. While a less-experienced Photoshop user is digging around in the menus, the pro is tapping keys and getting things done rapidly and efficiently. When you watch a real Photoshop pro work, you will notice that they make use of keyboard shortcuts as much as possible. " (that said, you can get a menu if you hold alt and click on that button)īut there could be hundreds of FRs for the many unshorcutable functions of Ps: create a new layer under the current one (CMD+click the new layer button) I don't know how the KBSC editor could encompass all those needs, but it is frustrating to have a tool supposed to help pro users be limited in what it can do.My top 5 favorite Photoshop Keyboard shortcuts (hotkeys)Įveryone loves getting things done quickly and these tips will help you. This function contradicts your " Creating option opens a dialog to make sure that the user wants all the current parameters. or use the ALT+CMD+SHIFT+N shortcut that the users want to changeĢ) Or if you click on the "create new layer" button at the bottom of the layers panel. The function does exist in Photoshop, in at least two locations :ġ) If you hold alt+click the menu Layer>New>Layer. I beg to differ about your statement " There are no shortcuts or commands for creating a new layer or document without a dialog. This is just one of many cases of Photoshop shortcuts that cannot be customized. In the meantime, I would like this thread open as a feature Mohr Hi, David, how are you doing? If there is no way to do it through settings, I will look into the options presented above. This is industry standard software, let professionals customize their workflow! Look, ultimately this isn't a huge problem since a shortcut exists for it already, but it would be great to be able to rebind it! People use a huge diversity of setups, keyboards, operating systems and they have different ergonomic preferences. I think that photoshop devs even agree with me since there is no dialogue when you click the new layer button (or at the very least there is a checkbox that you can hit so it doesn't generate one).Ī cursory search on the internet shows that a lot of people are interested in finding a way to create a new layer with a hotkey without a dialogue box: If I don't, I can grab the fill tool and fill it in quicker than I can move the mouse to change dialogue box settings. I would wager that, 99% of the time when making new layers, people want an empty / transparent layer set to normal. It's insufficient to claim that checking to make sure the user wants the current parameters is reason enough to generate a dialogue box, they should be used only when there is significant reason to believe that they do not want the default or the options they're already using every time you stroke a gradient photoshop doesn't come up with a dialogue box to double check to make sure your gradient is correct because it interrupts the workflow. The vast majority of the time I am happy with the parameters that are currently defaulted in the dialogue box. However, I would like this thread to be bumped because this is an idea request forum and I'd like this feature to be added. I realize there's nothing you can do for this and I really do appreciate you taking the time to comment and help people. All rights reserved.This week we are continuing our feature where we provide our view on which are the top 5 exercises for different body parts. This affiliate commission does not influence the price you pay, and we disclaim any responsibility for the products or services you purchase through these links. When you engage with these links and decide to make a purchase, we may receive a percentage of the sale. Medical Health Authority does not accept responsibility for the content, accuracy, or opinions expressed on any linked website. The inclusion of such does not indicate an endorsement or approval of the products or services linked. Please note that this article may contain affiliate endorsements and advertisements. Medical Health Authority expressly disclaims any liability for any loss, damage, or harm that may result from reliance on this information. Any actions or decisions taken based on this information are the sole responsibility of the user. It may not be accurate, complete, or up-to-date and should not be relied upon as medical, legal, financial, or other professional advice. Get ready to transform your quads with these effective exercises! Start your quad sweep workout today and see the results for yourself.ĭisclaimer: The content in this article is provided for general informational purposes only. Consult with a healthcare professional before starting any new exercise program. Please note that the information provided in this blog is for educational purposes only and should not replace professional medical advice. Get started on your quad sweep journey today and enjoy the benefits of a sculpted lower body! Remember to listen to your body and gradually increase the intensity of your workouts. Incorporate lunges, step-ups, leg extensions, and hack squats into your leg workout routine to target this specific area of your quadriceps. Conclusionīuilding a strong and defined quad sweep is achievable with the right exercises and consistency. With regular training and a balanced diet, you can start to see improvements in as little as 4-6 weeks. Q: How long does it take to see results in quad sweep development?Ī: The time it takes to see results in quad sweep development varies from person to person. Lunges, step-ups, and bodyweight squats are all effective exercises that can be performed in the comfort of your own home. Q: Can I do quad sweep exercises at home?Ī: Yes, many quad sweep exercises can be done at home with little to no equipment. Allow for at least one day of rest between each session to allow your muscles to recover. Q: How often should I do quad sweep exercises?Ī: It is recommended to incorporate quad sweep exercises into your leg workout routine 2-3 times per week. Push through your heels to return to the starting position. Lower your body down as if you were sitting back into a chair, keeping your knees in line with your toes. Start by standing with your feet shoulder-width apart and your toes slightly turned out. Hack Squats: Hack squats are a compound exercise that targets the quad sweep along with other leg muscles. Slowly lower the weight back down and repeat. Extend your legs until they are straight, focusing on contracting your quadriceps muscles. Sit on a leg extension machine with your knees bent at a 90-degree angle. Leg Extensions: Leg extensions are a great isolation exercise for the quad sweep. Lower your body back down and repeat on the other side. Push through your heel and lift your body up until your front leg is straight. Find a sturdy platform or bench and place one foot on top of it. Step-ups: Step-ups are an effective exercise for targeting the quad sweep. Push through your right heel to return to the starting position. Take a step forward with your right foot and lower your body until your right thigh is parallel to the ground. To perform a lunge, start by standing with your feet hip-width apart. Lunges: Lunges are a versatile exercise that targets multiple muscle groups, including the quad sweep. By incorporating exercises that specifically target the quad sweep, you can achieve a more symmetrical and proportionate lower body. Developing this area not only enhances the aesthetics of your legs but also improves overall leg strength and stability. The quad sweep refers to the outer portion of your quadriceps muscle group. By targeting this specific area of your quads, you can achieve a more sculpted and balanced lower body. Exercises for Quad Sweep: Strengthen and Sculpt Your QuadricepsĪre you looking to build strong and defined quadriceps? The quad sweep, also known as the teardrop muscle, is an essential part of a well-rounded leg workout. |
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